Deutschexpand_more

Madcow #3

nach megavoid

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Zusammenfassung

  • event_availableJune 5th, 2019
  • schedule43 minutes
  • equalizer18 sets,  93 reps
  • fitness_center11091.46 lbs

1. Squats

  • Set 1: 5 x 81.57 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 8 x 121.25 lbs

Total: 3686.13 lbs

2. Bench Press

  • Set 1: 5 x 81.57 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 8 x 121.25 lbs

Total: 3686.13 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 8 x 121.25 lbs

Total: 3719.2 lbs