Deutschexpand_more

Madcow #3

nach megavoid

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Zusammenfassung

  • event_availableJune 12th, 2019
  • schedule42 minutes
  • equalizer18 sets,  93 reps
  • fitness_center11239.17 lbs

1. Squats

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 167.55 lbs
  • Set 6: 8 x 123.46 lbs

Total: 3739.04 lbs

2. Bench Press

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 167.55 lbs
  • Set 6: 8 x 123.46 lbs

Total: 3739.04 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 167.55 lbs
  • Set 6: 8 x 123.46 lbs

Total: 3761.09 lbs