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P.I.T.T. AIDA Ex

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Zusammenfassung

  • event_availableSeptember 7th, 2016
  • schedule37 minutes
  • equalizer5 sets,  80 reps
  • fitness_center2936.56 lbs

1. PITT Press Multipress

  • Set 1: 13 x 88.18 lbs

Total: 1146.4 lbs

2. PITT Lateral Raise

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

3. PITT Delt Raise

  • Set 1: 20 x 13.23 lbs

Total: 264.55 lbs

4. PITT Triceps Pushdown

  • Set 1: 17 x 44.09 lbs

Total: 749.57 lbs

5. PITT Hammer Curl

  • Set 1: 14 x 35.27 lbs

Total: 493.84 lbs