Deutschexpand_more

P.I.T.T. Ex A

nach megavoid

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Zusammenfassung

  • event_availableJuly 25th, 2017
  • schedule57 minutes
  • equalizer16 sets,  176 reps
  • fitness_center13669.76 lbs

1. PITT-Pure Leg Curl

  • Set 1: 18 x 21.5 lbs

Total: 386.91 lbs

2. Squats

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4640.73 lbs

3. PITT Hammer Curl

  • Set 1: 17 x 44.09 lbs

Total: 749.57 lbs

4. PITT-FAKK Incline Triceps Extension

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 15 x 28.66 lbs

Total: 1289.7 lbs

5. Calves Standing

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Wrist Roll / Reverse Wrist Roll

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 2 x 11.02 lbs
  • Set 4: 2 x 11.02 lbs

Total: 154.32 lbs