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P.I.T.T. Ex A

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Zusammenfassung

  • event_availableJuly 13th, 2017
  • schedule51 minutes
  • equalizer14 sets,  161 reps
  • fitness_center11176.33 lbs

1. Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 4 x 121.25 lbs

Total: 3461.26 lbs

2. PITT-Pure Leg Curl

  • Set 1: 17 x 20.94 lbs

Total: 356.05 lbs

3. PITT Hammer Curl

  • Set 1: 14 x 44.09 lbs

Total: 617.29 lbs

4. PITT-FAKK Incline Triceps Extension

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 11 x 28.66 lbs

Total: 1175.06 lbs

5. Calves Standing

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

6. Wrist Roll / Reverse Wrist Roll

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs

Total: 110.23 lbs