Deutschexpand_more

P.I.T.T. Ex B

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 22nd, 2017
  • schedule54 minutes
  • equalizer14 sets,  153 reps
  • fitness_center13536.38 lbs

1. PITT Leg Curl

  • Set 1: 17 x 44.09 lbs

Total: 749.57 lbs

2. Squats

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4497.43 lbs

3. PITT SZ Curl

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

4. PITT Triceps Pushdown

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

5. Calves Standing

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Wrist Roll / Reverse Wrist Roll

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 1 x 11.02 lbs
  • Set 4: 1 x 11.02 lbs

Total: 132.28 lbs