Deutschexpand_more

P.I.T.T Quad 2 - Back / Triceps

nach megavoid

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Zusammenfassung

  • event_availableAugust 24th, 2017
  • schedule59 minutes
  • equalizer6 sets,  32 reps
  • fitness_center1920 lbs

1. PITT-FAKK Lat Pull

  • Set 1: 3 x 18.14 lbs

Total: 54.43 lbs

2. PITT-FAKK Pull Over

  • Set 1: 3 x 6.8 lbs

Total: 20.41 lbs

3. PITT Cable Row

  • Set 1: 20 x 36.29 lbs

Total: 725.75 lbs

4. PITT-FAKK Incline Triceps Extension

  • Set 1: 2 x 5.67 lbs
  • Set 2: 1 x 4.54 lbs

Total: 15.88 lbs

5. PITT-FAKK Barbell Row

  • Set 1: 3 x 18.14 lbs

Total: 54.43 lbs