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P.I.T.T Quad 2 - Back / Triceps

nach megavoid

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Zusammenfassung

  • event_availableDecember 21st, 2017
  • schedule27 minutes
  • equalizer8 sets,  42 reps
  • fitness_center5542.42 lbs

1. PITT-FAKK Lat Pull

  • Set 1: 3 x 121.25 lbs

Total: 363.76 lbs

2. PITT-FAKK Pull Over

  • Set 1: 3 x 49.6 lbs

Total: 148.81 lbs

3. PITT-FAKK Cable Row

  • Set 1: 3 x 110.23 lbs

Total: 330.69 lbs

4. PITT-FAKK Incline Triceps Extension

  • Set 1: 3 x 23.15 lbs

Total: 69.45 lbs

5. Deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4629.71 lbs