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P.I.T.T Quad 2 - Chest / Biceps

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Zusammenfassung

  • event_availableAugust 21st, 2017
  • schedule42 minutes
  • equalizer8 sets,  56 reps
  • fitness_center4276.97 lbs

1. Bench Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs

Total: 3251.82 lbs

2. PITT SZ Curl

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

4. PITT-FAKK Hammer Curl

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

5. Wrist Roll / Reverse Wrist Roll

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs

Total: 132.28 lbs