Sign In
Englishexpand_more

P.I.T.T Quad 2 - Chest / Biceps

by megavoid

Settings

List View

Summary

  • event_availableAugust 14th, 2017
  • schedule43 minutes
  • equalizer9 sets,  69 reps
  • fitness_center2482.5 lbs

1. Bench Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 3 x 29.48 lbs

Total: 836.88 lbs

2. PITT SZ Curl

  • Set 1: 20 x 12.47 lbs

Total: 249.48 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 3 x 2.27 lbs

Total: 6.8 lbs

4. PITT-FAKK Hammer Curl

  • Set 1: 3 x 3.4 lbs

Total: 10.21 lbs

5. Wrist Roll / Reverse Wrist Roll

  • Set 1: 5 x 2.27 lbs
  • Set 2: 5 x 2.27 lbs

Total: 22.68 lbs