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P.I.T.T Quad 2 - Chest / Biceps

nach megavoid

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Zusammenfassung

  • event_availableAugust 14th, 2017
  • schedule43 minutes
  • equalizer9 sets,  69 reps
  • fitness_center5472.98 lbs

1. Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs

Total: 4067.53 lbs

2. PITT SZ Curl

  • Set 1: 20 x 60.63 lbs

Total: 1212.54 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

4. PITT-FAKK Hammer Curl

  • Set 1: 3 x 16.53 lbs

Total: 49.6 lbs

5. Wrist Roll / Reverse Wrist Roll

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs

Total: 110.23 lbs