P.I.T.T Quad 2 - Chest / Biceps

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2017
32 minutes
6 sets, 30 reps
2589.33 lbs

1. PITT Chest Press

Set 1: 12 x 187.39 lbs

Total: 2248.72 lbs

2. PITT-FAKK Cable Rope Curl

Set 1: 3 x 44.09 lbs

Total: 132.28 lbs

3. PITT-FAKK Pec Deck

Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

4. PITT-FAKK Hammer Curl

Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

5. Wrist Roll / Reverse Wrist Roll

Set 1: 5 x 12.13 lbs
Set 2: 4 x 12.13 lbs

Total: 109.13 lbs

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