Deutschexpand_more

P.I.T.T Quad 2 - Chest / Biceps

nach megavoid

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Zusammenfassung

  • event_availableOctober 16th, 2017
  • schedule37 minutes
  • equalizer10 sets,  63 reps
  • fitness_center5335.19 lbs

1. Bench Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 3968.32 lbs

2. PITT SZ Curl

  • Set 1: 16 x 71.65 lbs

Total: 1146.4 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

4. PITT-FAKK Hammer Curl

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

5. Wrist Roll / Reverse Wrist Roll

  • Set 1: 5 x 12.13 lbs
  • Set 2: 5 x 12.13 lbs

Total: 121.25 lbs