Deutschexpand_more

P.I.T.T Quad 2 - Chest / Biceps

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 7th, 2017
  • schedule43 minutes
  • equalizer8 sets,  62 reps
  • fitness_center4728.92 lbs

1. Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3505.35 lbs

2. PITT SZ Curl

  • Set 1: 17 x 60.63 lbs

Total: 1030.66 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

4. PITT-FAKK Hammer Curl

  • Set 1: 3 x 16.53 lbs

Total: 49.6 lbs

5. Wrist Roll / Reverse Wrist Roll

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs

Total: 110.23 lbs