P.I.T.T Quad 2 - Chest / Biceps

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2017
38 minutes
6 sets, 36 reps
3394.57 lbs

1. PITT Chest Press

Set 1: 15 x 198.42 lbs

Total: 2976.24 lbs

2. PITT-FAKK Cable Rope Curl

Set 1: 3 x 46.3 lbs

Total: 138.89 lbs

3. PITT-FAKK Pec Deck

Set 1: 3 x 13.23 lbs

Total: 39.68 lbs

4. PITT-FAKK Hammer Curl

Set 1: 4 x 22.05 lbs

Total: 88.18 lbs

5. Wrist Roll / Reverse Wrist Roll

Set 1: 6 x 13.78 lbs
Set 2: 5 x 13.78 lbs

Total: 151.57 lbs

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