P.I.T.T Quad 2 - Chest / Biceps

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2017
40 minutes
6 sets, 39 reps
3610.07 lbs

1. PITT Chest Press

Set 1: 17 x 187.39 lbs

Total: 3185.68 lbs

2. PITT-FAKK Cable Rope Curl

Set 1: 4 x 44.09 lbs

Total: 176.37 lbs

3. PITT-FAKK Pec Deck

Set 1: 3 x 12.13 lbs

Total: 36.38 lbs

4. PITT-FAKK Hammer Curl

Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

5. Wrist Roll / Reverse Wrist Roll

Set 1: 7 x 12.13 lbs
Set 2: 5 x 12.13 lbs

Total: 145.51 lbs

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