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P.I.T.T Quad 2 - Shoulder / Abs

nach megavoid

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Zusammenfassung

  • event_availableSeptember 16th, 2017
  • schedule27 minutes
  • equalizer7 sets,  64 reps
  • fitness_center3935.25 lbs

1. PITT Shoulder Press

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

2. PITT-FAKK Face Pull

  • Set 1: 3 x 44.09 lbs

Total: 132.28 lbs

3. PITT Cable Crunch

  • Set 1: 18 x 110.23 lbs

Total: 1984.16 lbs

4. PITT-FAKK Seated Delt Raise

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

5. Crunch

  • Set 1: 12 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 462.97 lbs