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P.I.T.T Quad 2 - Shoulder / Abs

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Zusammenfassung

  • event_availableAugust 12th, 2017
  • schedule34 minutes
  • equalizer7 sets,  104 reps
  • fitness_center4122.64 lbs

1. PITT Shoulder Press

  • Set 1: 20 x 93.7 lbs

Total: 1873.93 lbs

2. PITT-FAKK Face Pull

  • Set 1: 3 x 44.09 lbs

Total: 132.28 lbs

3. PITT Cable Crunch

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

4. PITT-FAKK Seated Delt Raise

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

5. Crunch

  • Set 1: 28 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 14 x 5.51 lbs

Total: 319.67 lbs