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P.I.T.T Quad 2 - Shoulder / Abs

nach megavoid

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Zusammenfassung

  • event_availableDecember 2nd, 2017
  • schedule48 minutes
  • equalizer7 sets,  73 reps
  • fitness_center3789.75 lbs

1. PITT Shoulder Press

  • Set 1: 20 x 121.25 lbs

Total: 2425.08 lbs

2. PITT-FAKK Face Pull

  • Set 1: 4 x 46.3 lbs

Total: 185.19 lbs

3. PITT-FAKK Cable Crunch

  • Set 1: 3 x 66.14 lbs

Total: 198.42 lbs

4. PITT-FAKK Delt Raise

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

5. Crunch

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 947.99 lbs