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P.I.T.T Quad 2 - Shoulder / Abs

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Zusammenfassung

  • event_availableDecember 9th, 2017
  • schedule46 minutes
  • equalizer7 sets,  65 reps
  • fitness_center2824.12 lbs

1. PITT Shoulder Press

  • Set 1: 11 x 132.28 lbs

Total: 1455.05 lbs

2. PITT-FAKK Face Pull

  • Set 1: 3 x 48.5 lbs

Total: 145.51 lbs

3. PITT-FAKK Cable Crunch

  • Set 1: 3 x 66.14 lbs

Total: 198.42 lbs

4. PITT-FAKK Delt Raise

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

5. Crunch

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs