Deutschexpand_more

P.I.T.T Quad 2 - Shoulder / Abs

nach megavoid

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Zusammenfassung

  • event_availableAugust 19th, 2017
  • schedule41 minutes
  • equalizer7 sets,  109 reps
  • fitness_center4089.57 lbs

1. PITT Shoulder Press

  • Set 1: 17 x 99.21 lbs

Total: 1686.54 lbs

2. PITT-FAKK Face Pull

  • Set 1: 3 x 44.09 lbs

Total: 132.28 lbs

3. PITT Cable Crunch

  • Set 1: 20 x 93.7 lbs

Total: 1873.93 lbs

4. PITT-FAKK Seated Delt Raise

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

5. Crunch

  • Set 1: 30 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 363.76 lbs