Deutschexpand_more

P.I.T.T Quad 2 - Shoulder / Abs

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 18th, 2017
  • schedule38 minutes
  • equalizer7 sets,  59 reps
  • fitness_center2861.6 lbs

1. PITT Shoulder Press

  • Set 1: 14 x 121.25 lbs

Total: 1697.56 lbs

2. PITT-FAKK Face Pull

  • Set 1: 3 x 46.3 lbs

Total: 138.89 lbs

3. PITT-FAKK Cable Crunch

  • Set 1: 3 x 66.14 lbs

Total: 198.42 lbs

4. PITT-FAKK Delt Raise

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

5. Crunch

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 793.66 lbs