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P.I.T.T Quad 2 - Shoulder / Abs

by megavoid

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Summary

  • event_availableSeptember 3rd, 2017
  • schedule35 minutes
  • equalizer7 sets,  72 reps
  • fitness_center1452.5 lbs

1. PITT Shoulder Press

  • Set 1: 13 x 21.55 lbs

Total: 280.09 lbs

2. PITT-FAKK Face Pull

  • Set 1: 3 x 9.07 lbs

Total: 27.22 lbs

3. PITT Cable Crunch

  • Set 1: 11 x 22.68 lbs

Total: 249.48 lbs

4. PITT-FAKK Seated Delt Raise

  • Set 1: 3 x 2.27 lbs

Total: 6.8 lbs

5. Crunch

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 95.25 lbs