Deutschexpand_more

P.I.T.T Quad 2 - Shoulder / Abs

nach megavoid

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Zusammenfassung

  • event_availableSeptember 3rd, 2017
  • schedule35 minutes
  • equalizer7 sets,  72 reps
  • fitness_center3202.21 lbs

1. PITT Shoulder Press

  • Set 1: 13 x 104.72 lbs

Total: 1361.35 lbs

2. PITT-FAKK Face Pull

  • Set 1: 3 x 44.09 lbs

Total: 132.28 lbs

3. PITT Cable Crunch

  • Set 1: 11 x 110.23 lbs

Total: 1212.54 lbs

4. PITT-FAKK Seated Delt Raise

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

5. Crunch

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs