Deutschexpand_more

P.I.T.T Quad - Back

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Zusammenfassung

  • event_availableMarch 22nd, 2017
  • schedule1 h
  • equalizer8 sets,  103 reps
  • fitness_center8625.59 lbs

1. PITT-FAKK Pull Over

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2336.9 lbs

2. PITT Chin Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. PITT DB Row

  • Set 1: 20 x 60.63 lbs

Total: 1212.54 lbs

4. Deadlift

  • Set 1: 6 x 297.62 lbs
  • Set 2: 7 x 281.09 lbs
  • Set 3: 5 x 264.55 lbs

Total: 5076.14 lbs