Englishexpand_more

P.I.T.T Quad - Back

by megavoid

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Summary

  • event_availableOctober 3rd, 2019
  • schedule36 minutes
  • equalizer11 sets,  154 reps
  • fitness_center13635.59 lbs

1. PITT Lat Pull

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

2. PITT Cable Row

  • Set 1: 18 x 198.42 lbs

Total: 3571.49 lbs

3. PITT-FAKK Romanian Deadlift

  • Set 1: 34 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 5026.54 lbs

4. PITT-FAKK Face Pull

  • Set 1: 28 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs

Total: 1951.09 lbs