Deutschexpand_more

P.I.T.T Quad - Back

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 3rd, 2019
  • schedule36 minutes
  • equalizer11 sets,  154 reps
  • fitness_center6185 lbs

1. PITT Lat Pull

  • Set 1: 20 x 31.75 lbs

Total: 635.03 lbs

2. PITT Cable Row

  • Set 1: 18 x 40.82 lbs

Total: 734.82 lbs

3. PITT-FAKK Romanian Deadlift

  • Set 1: 34 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 1034.19 lbs

4. PITT-FAKK Face Pull

  • Set 1: 28 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs
  • Set 5: 4 x 6.8 lbs

Total: 401.43 lbs