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P.I.T.T Quad - Back

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Zusammenfassung

  • event_availableMarch 7th, 2017
  • schedule1 h
  • equalizer8 sets,  117 reps
  • fitness_center9187.76 lbs

1. PITT-FAKK Pull Over

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs

Total: 2314.85 lbs

2. PITT Chin Up

  • Set 1: 18 x 0 lbs

Total: 0 lbs

3. PITT DB Row

  • Set 1: 14 x 60.63 lbs

Total: 848.78 lbs

4. Deadlift

  • Set 1: 10 x 253.53 lbs
  • Set 2: 9 x 237 lbs
  • Set 3: 6 x 225.97 lbs

Total: 6024.13 lbs