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P.I.T.T Quad - Chest / Biceps

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Zusammenfassung

  • event_availableNovember 1st, 2019
  • schedule38 minutes
  • equalizer13 sets,  167 reps
  • fitness_center9670.58 lbs

1. Bench Press

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3386.3 lbs

2. PITT Pec Deck

  • Set 1: 13 x 35.27 lbs

Total: 458.56 lbs

3. PITT Cable Curl

  • Set 1: 15 x 60.63 lbs

Total: 909.41 lbs

4. PITT-FAKK SZ-Curl

  • Set 1: 35 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 1344.82 lbs

5. PITT-FAKK Incline Chest Press

  • Set 1: 30 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 3571.49 lbs