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P.I.T.T Quad - Chest / Biceps

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Zusammenfassung

  • event_availableSeptember 29th, 2019
  • schedule56 minutes
  • equalizer13 sets,  152 reps
  • fitness_center8811.88 lbs

1. Bench Press

  • Set 1: 8 x 133.38 lbs
  • Set 2: 8 x 133.38 lbs
  • Set 3: 8 x 133.38 lbs

Total: 3201.11 lbs

2. PITT Pec Deck

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

3. PITT Cable Curl

  • Set 1: 18 x 55.12 lbs

Total: 992.08 lbs

4. PITT-FAKK SZ-Curl

  • Set 1: 24 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 1080.27 lbs

5. PITT-FAKK Incline Chest Press

  • Set 1: 25 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 3042.38 lbs