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P.I.T.T Quad - Chest / Biceps

nach megavoid

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Zusammenfassung

  • event_availableOctober 24th, 2019
  • schedule44 minutes
  • equalizer13 sets,  173 reps
  • fitness_center9792.93 lbs

1. Bench Press

  • Set 1: 8 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3333.39 lbs

2. PITT Pec Deck

  • Set 1: 20 x 33.07 lbs

Total: 661.39 lbs

3. PITT Cable Curl

  • Set 1: 20 x 57.32 lbs

Total: 1146.4 lbs

4. PITT-FAKK SZ-Curl

  • Set 1: 32 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 1278.68 lbs

5. PITT-FAKK Incline Chest Press

  • Set 1: 28 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 3373.07 lbs