Deutschexpand_more

P.I.T.T Quad - Shoulder / Triceps

nach megavoid

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Zusammenfassung

  • event_availableMarch 5th, 2017
  • schedule1 h
  • equalizer5 sets,  78 reps
  • fitness_center3174.66 lbs

1. PITT Press

  • Set 1: 18 x 99.21 lbs

Total: 1785.74 lbs

2. PITT Delt Raise

  • Set 1: 20 x 18.74 lbs

Total: 374.79 lbs

3. PITT-FAKK Incline Triceps Extension

  • Set 1: 15 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 13 x 25.35 lbs

Total: 1014.13 lbs