Deutschexpand_more

P.I.T.T Quad - Shoulder / Triceps

nach megavoid

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Zusammenfassung

  • event_availableSeptember 24th, 2019
  • schedule21 minutes
  • equalizer5 sets,  71 reps
  • fitness_center3560.47 lbs

1. PITT Press

  • Set 1: 20 x 99.21 lbs

Total: 1984.16 lbs

2. PITT Delt Raise

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. PITT-FAKK Overhead Triceps Extension

  • Set 1: 27 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 1355.84 lbs