P.I.T.T Quad - Shoulder / Triceps

by megavoid

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lbskgs

Summary

October 20th, 2019
37 minutes
16 sets, 226 reps
4416 lbs

1. PITT Shoulder Press

Set 1: 20 x 22.68 lbs

Total: 453.59 lbs

2. PITT Delt Raise

Set 1: 16 x 4.54 lbs

Total: 72.57 lbs

3. PITT-FAKK Overhead Triceps Extension

Set 1: 31 x 6.8 lbs
Set 2: 11 x 6.8 lbs
Set 3: 9 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 387.82 lbs

4. PITT-FAKK Shrugs

Set 1: 34 x 11.34 lbs
Set 2: 14 x 11.34 lbs
Set 3: 9 x 11.34 lbs
Set 4: 6 x 11.34 lbs
Set 5: 4 x 11.34 lbs

Total: 759.77 lbs

5. PITT-FAKK Pushdown

Set 1: 30 x 4.99 lbs
Set 2: 12 x 4.99 lbs
Set 3: 10 x 4.99 lbs
Set 4: 8 x 4.99 lbs
Set 5: 6 x 4.99 lbs

Total: 329.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined