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P.I.T.T Quad - Shoulder / Triceps

nach megavoid

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Zusammenfassung

  • event_availableOctober 20th, 2019
  • schedule37 minutes
  • equalizer16 sets,  226 reps
  • fitness_center9735.61 lbs

1. PITT Shoulder Press

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

2. PITT Delt Raise

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

3. PITT-FAKK Overhead Triceps Extension

  • Set 1: 31 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1884.95 lbs

4. PITT-FAKK Shrugs

  • Set 1: 34 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs

Total: 3692.74 lbs

5. PITT-FAKK Pushdown

  • Set 1: 30 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs
  • Set 5: 6 x 24.25 lbs

Total: 1600.56 lbs