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P.I.T.T Quad - Shoulder / Triceps

nach megavoid

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Zusammenfassung

  • event_availableOctober 9th, 2019
  • schedule35 minutes
  • equalizer16 sets,  210 reps
  • fitness_center9080.84 lbs

1. PITT Shoulder Press

  • Set 1: 19 x 110.23 lbs

Total: 2094.39 lbs

2. PITT Delt Raise

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

3. PITT-FAKK Overhead Triceps Extension

  • Set 1: 30 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 1752.67 lbs

4. PITT-FAKK Shrugs

  • Set 1: 33 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs

Total: 3472.28 lbs

5. PITT-FAKK Pushdown

  • Set 1: 28 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 9 x 24.25 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 1430.8 lbs