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P.I.T.T Quad - Shoulder / Triceps

nach megavoid

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Zusammenfassung

  • event_availableOctober 29th, 2019
  • schedule41 minutes
  • equalizer16 sets,  240 reps
  • fitness_center9784.12 lbs

1. PITT Shoulder Press

  • Set 1: 12 x 115.74 lbs

Total: 1388.91 lbs

2. PITT Delt Raise

  • Set 1: 18 x 22.05 lbs

Total: 396.83 lbs

3. PITT-FAKK Overhead Triceps Extension

  • Set 1: 33 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1984.16 lbs

4. PITT-FAKK Shrugs

  • Set 1: 37 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 4243.9 lbs

5. PITT-FAKK Pushdown

  • Set 1: 33 x 24.25 lbs
  • Set 2: 13 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs
  • Set 4: 9 x 24.25 lbs
  • Set 5: 6 x 24.25 lbs

Total: 1770.31 lbs