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P.I.T.T. Torso A

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Zusammenfassung

  • event_availableJuly 11th, 2017
  • schedule47 minutes
  • equalizer11 sets,  216 reps
  • fitness_center13701.73 lbs

1. PITT Barbell Row

  • Set 1: 20 x 159.84 lbs

Total: 3196.7 lbs

2. PITT Chest Press

  • Set 1: 20 x 198.42 lbs

Total: 3968.32 lbs

3. Lat Shrugs

  • Set 1: 30 x 44.09 lbs
  • Set 2: 27 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 3395.12 lbs

4. Seated Delt Raise

  • Set 1: 16 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 407.86 lbs

5. Cable Crunch

  • Set 1: 30 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs

Total: 2733.73 lbs