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P.I.T.T. Torso A

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Zusammenfassung

  • event_availableJuly 26th, 2017
  • schedule59 minutes
  • equalizer11 sets,  200 reps
  • fitness_center13580.48 lbs

1. PITT Barbell Row

  • Set 1: 14 x 170.86 lbs

Total: 2392.02 lbs

2. PITT Chest Press

  • Set 1: 17 x 209.44 lbs

Total: 3560.47 lbs

3. Lat Shrugs

  • Set 1: 20 x 49.6 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 17 x 60.63 lbs

Total: 3125.05 lbs

4. Cable Delt Raise

  • Set 1: 13 x 5.51 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 3.31 lbs

Total: 148.81 lbs

5. Cable Crunch

  • Set 1: 30 x 55.12 lbs
  • Set 2: 27 x 55.12 lbs
  • Set 3: 22 x 55.12 lbs

Total: 4354.13 lbs