P.I.T.T. Torso A

by megavoid

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Summary

  • event_availableJuly 19th, 2017
  • schedule43 minutes
  • equalizer11 sets,  217 reps
  • fitness_center6240 lbs

1. PITT Barbell Row

  • Set 1: 20 x 34.02 lbs

Total: 680.39 lbs

2. PITT Chest Press

  • Set 1: 14 x 43.09 lbs

Total: 603.28 lbs

3. Lat Shrugs

  • Set 1: 30 x 9.07 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 20 x 11.34 lbs

Total: 703.07 lbs

4. Seated Delt Raise

  • Set 1: 17 x 2.27 lbs
  • Set 2: 13 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs

Total: 88.45 lbs

5. Cable Crunch

  • Set 1: 30 x 10.21 lbs
  • Set 2: 25 x 10.21 lbs
  • Set 3: 19 x 10.21 lbs

Total: 755.23 lbs