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P.I.T.T. Torso A

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Zusammenfassung

  • event_availableJuly 19th, 2017
  • schedule43 minutes
  • equalizer11 sets,  217 reps
  • fitness_center13756.85 lbs

1. PITT Barbell Row

  • Set 1: 20 x 165.35 lbs

Total: 3306.93 lbs

2. PITT Chest Press

  • Set 1: 14 x 209.44 lbs

Total: 2932.15 lbs

3. Lat Shrugs

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3417.17 lbs

4. Seated Delt Raise

  • Set 1: 17 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 429.9 lbs

5. Cable Crunch

  • Set 1: 30 x 49.6 lbs
  • Set 2: 25 x 49.6 lbs
  • Set 3: 19 x 49.6 lbs

Total: 3670.7 lbs