Anmelden
Deutschexpand_more

P.I.T.T. Torso B

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 14th, 2017
  • schedule45 minutes
  • equalizer14 sets,  210 reps
  • fitness_center21616.32 lbs

1. Bench Press

  • Set 1: 20 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 4993.47 lbs

2. Lat Pull to Neck

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs

Total: 5544.63 lbs

3. PITT Incline Chest Press

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

4. Wide Grip Parallel Cable Row

  • Set 1: 22 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 18 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 12 x 132.28 lbs

Total: 9314.53 lbs