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P.I.T.T Triple 2 - Pull A

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Zusammenfassung

  • event_availableOctober 16th, 2020
  • schedule26 minutes
  • equalizer15 sets,  186 reps
  • fitness_center9986.94 lbs

1. PITT-FAKK Pull Over

  • Set 1: 23 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2380.99 lbs

2. PITT T-Bar Row

  • Set 1: 5 x 176.37 lbs

Total: 881.85 lbs

3. PITT-FAKK Close Grip Lat Pull

  • Set 1: 28 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 5015.52 lbs

4. PITT-FAKK Cable Curl

  • Set 1: 27 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs
  • Set 5: 5 x 27.56 lbs

Total: 1708.58 lbs