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P.I.T.T Triple 2 - Pull A

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Zusammenfassung

  • event_availableSeptember 10th, 2020
  • schedule35 minutes
  • equalizer14 sets,  165 reps
  • fitness_center10201.89 lbs

1. PITT-FAKK Pull Over

  • Set 1: 17 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1763.7 lbs

2. PITT Barbell Row

  • Set 1: 20 x 143.3 lbs

Total: 2866.01 lbs

3. PITT-FAKK Close Grip Lat Pull

  • Set 1: 23 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs

Total: 4166.74 lbs

4. PITT-FAKK Cable Curl

  • Set 1: 25 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 1405.45 lbs