Englishexpand_more

P.I.T.T Triple 2 - Pull A

by megavoid

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Summary

  • event_availableSeptember 30th, 2020
  • schedule28 minutes
  • equalizer15 sets,  181 reps
  • fitness_center10345.19 lbs

1. PITT-FAKK Pull Over

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 2116.44 lbs

2. PITT T-Bar Row

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

3. PITT-FAKK Close Grip Lat Pull

  • Set 1: 27 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 4784.03 lbs

4. PITT-FAKK Cable Curl

  • Set 1: 26 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 4 x 27.56 lbs

Total: 1681.02 lbs