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P.I.T.T Triple 2 - Pull A

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Zusammenfassung

  • event_availableSeptember 30th, 2020
  • schedule28 minutes
  • equalizer15 sets,  181 reps
  • fitness_center4692.5 lbs

1. PITT-FAKK Pull Over

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 435.45 lbs

2. PITT T-Bar Row

  • Set 1: 10 x 36.29 lbs

Total: 362.87 lbs

3. PITT-FAKK Close Grip Lat Pull

  • Set 1: 27 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 5 x 15.88 lbs

Total: 984.3 lbs

4. PITT-FAKK Cable Curl

  • Set 1: 26 x 5.67 lbs
  • Set 2: 13 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 8 x 5.67 lbs
  • Set 5: 4 x 5.67 lbs

Total: 345.86 lbs