Anmelden
Deutschexpand_more

P.I.T.T Triple 2 - Push

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 28th, 2020
  • schedule30 minutes
  • equalizer13 sets,  192 reps
  • fitness_center9237.37 lbs

1. Bench Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. PITT Incline Chest Press

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

3. PITT-FAKK Triceps Pushdown

  • Set 1: 42 x 33.07 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 3075.45 lbs

4. PITT-FAKK Delt Raise

  • Set 1: 25 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 606.27 lbs