Deutschexpand_more

P.I.T.T Triple - Push

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer7 sets,  67 reps
  • fitness_center3866.91 lbs

1. Bench Press

  • Set 1: 4 x 176.37 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 7 x 154.32 lbs

Total: 2777.82 lbs

2. PITT Delt Raise

  • Set 1: 12 x 20.94 lbs

Total: 251.33 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 19 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 837.76 lbs