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P.I.T.T Triple - Push

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Zusammenfassung

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer10 sets,  137 reps
  • fitness_center6957.79 lbs

1. Bench Press

  • Set 1: 12 x 137.79 lbs
  • Set 2: 13 x 126.77 lbs
  • Set 3: 11 x 115.74 lbs

Total: 4574.59 lbs

2. PITT Delt Raise

  • Set 1: 18 x 20.94 lbs

Total: 376.99 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 947.99 lbs

4. PITT-FAKK Incline Triceps Extension

  • Set 1: 15 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs

Total: 1058.22 lbs