Deutschexpand_more

P.I.T.T Triple - Push

nach megavoid

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Zusammenfassung

  • event_availableMarch 28th, 2017
  • schedule1 h
  • equalizer10 sets,  132 reps
  • fitness_center5770.6 lbs

1. Bench Press

  • Set 1: 6 x 165.35 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3218.75 lbs

2. PITT Delt Raise

  • Set 1: 20 x 19.84 lbs

Total: 396.83 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 18 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1014.13 lbs

4. PITT-FAKK Incline Triceps Extension

  • Set 1: 15 x 25.35 lbs
  • Set 2: 15 x 25.35 lbs
  • Set 3: 15 x 25.35 lbs

Total: 1140.89 lbs